Structure the review with an engaging title, intro paragraph, a few sections with headings, each tackling a solution, and a conclusion motivating action. Keep the tone supportive and understanding, not judgmental.
Also, consider the user's intent. They might be looking for a comprehensive guide, so covering various aspects: psychological, technical, social. Maybe include a timeline or phased approach—like initial, maintenance, and long-term strategies. Structure the review with an engaging title, intro
Next, outline solutions step by step. Practical strategies like setting boundaries, using tech tools to block access, seeking support groups. Also, suggest healthier alternatives to keep the mind engaged. Maybe include Indonesian-specific resources if available. a few sections with headings